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The first UK lockdown back in March took most of us on a turbulent ride when it came to mental health. Do you feel more or less panicked now we come to our second lockdown? If you're anxiety levels are on overdrive, you are far from alone. Whilst we now have foresight that we can persist through a month confined to houses, we also have the added stressors of a dark and looming winter, an uncertain Christmas, and perhaps less faith in our government to grasp a handle on the virus this time round. However, there are proactive actions we can explore to be mindful of our mental health at this trying time, and to be kind to ourselves.
While there is definitely no 'one-size-fits-all' solution, psychologist and psychotherapist Charlotte Armitage shares some great places to start as we begin our second lockdown. These include: focusing on what you can control rather than external uncertainties; practicing gratitude; establishing a routine; identifying and limiting triggering behaviours; and much more. If you find yourself in need of some extra support, these places can help, or you can call the Samaritans on 116 123.
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